Running in Bangkok can be an incredible experience. Home to 11,234,000 people, Thailand’s capital was the most visited city globally in 2023 and has arguably the world’s best street food (perfect for post-run nutrition).
I’ve run in countless cities globally, and Bangkok has one of the best running cultures I’ve witnessed. Thai people love to stay fit, which I equate to growing up practising Muay Thai—one of the world’s top martial arts.
However, is Bangkok running that easy?
Thankfully, Bangkok is a rapidly developing economic hub in Southeast Asia, with various parks and fitness facilities for locals, tourists, and expats.
In this article, I’ll break down the best places to run in Bangkok, so you can build your fitness levels in this crazy, cosmopolitan Asian hub:
The Top Places to Run in Bangkok, Thailand
1. Lumpini Park
Lumpini Park—Bangkok’s answer to Central Park—is home to thousands of runners every night and morning, creating a phenomenal atmosphere for fitness enthusiasts. You’ll love Lumpini’s old-fashioned gyms dotted around the park if you enjoy lifting weights. There’s also a public swimming pool for cross-training.
Lumpini is a peaceful escape from the bustling streets: you’ll find Siamese cats, Asian monitor lizards, and eclectic bird wildlife. The park spans over 140 acres, with a large artificial lake, where you can rent paddle boats. The local Thai authorities do a great job maintaining the walking paths, making them perfect for running.
One lap of the park is approximately 2km. If you don’t have a running watch—which I don’t recommend—you can still track your distance. Furthermore, you can buy cheap electrolyte drinks and water from vendors around the park during daylight hours. They close around 7 pm, so consider that when running Bangkok running at night.
- Address: Lumphini, Pathum Wan, Bangkok 10330, Thailand
- MRT: Lumphini Station (Exit 3) or Si Lom Station (Exit 1)
- BTS: Sala Daeng Station (Exit 5), then walk.
2. Benjakitti Park
Benjakitti Park is a large park—including a 3km running path—connected to Queen Sirikit Park and Wachirabenchathat Park. You can run through all three parks in a single run, making it one of the best Bangkok running routes.
And with restrooms, playgrounds, and picnic areas, it’s not only a great place for Bangkok running: it’s a superb spot for family outings. Morning and late afternoon are the perfect times to run here, but you’ll discover large crowds at either time.
The park is next to the famous Chatuchak Weekend Market. As such, you can combine shopping with a jog. Chatuchak is one of the most popular markets in Southeast Asia, so if you need some new running gear—or a post-run bite-to-eat—this location is perfect. You can find cheap Pad Thai for around 60 THB ($1.65): the ultimate post-workout meal.
- Address: Ratchadaphisek Rd, Khwaeng Khlong Toei, Khet Khlong Toei, Krung Thep Maha Nakhon 10110, Thailand
- MRT: Queen Sirikit National Convention Center Station (Exit 2)
- BTS: Asok Station (Exit 4), then walk.
3. Sanam Luang
One of the best Bangkok running areas is Sanam Luang. It’s an excellent spot near Khaosan Road—one of Bangkok’s main nightlife districts. Locals call Sanam Luang the Royal Field due to its cultural connections to the Thai monarchy. It’s close to the Grand Palace, the National Museum, and Wat Phra Kaew.
Sanam Luang has a 1.2-mile (1.9 km) track. Although it’s not a proper running track, it’s looked after by the local authorities, making it safe for all types of running: intervals, tempo, and aerobic work.
Sanam Luang is usually quiet throughout the day. Compared to Lumpini Park, you’ll bypass the large running crowds and—if you’re running between 8 and 10 pm—almost have the track to yourself.
- Address: Na Phra Lan Rd, Phra Borom Maha Ratchawang, Phra Nakhon, Bangkok 10200, Thailand
- MRT: Sanam Chai Station (Exit 1), then walk or take a short tuk-tuk/taxi ride
- BTS: Saphan Taksin Station, then take the Chao Phraya Express Boat to Tha Chang Pier, followed by a short walk
4. Chatuchuk Park
Chatuchak Park is one of the top parks in Bangkok. Situated in Northern Bangkok—the park offers cycling, paddle boarding, and playgrounds, making it superb for family days out. Furthermore, Chatuchak is part of a bigger complex including Queen Sirikit Park and Wachirabenchathat Park (Suan Rot Fai).
A loop around the park is approximately 2.1 miles (3.4 km). However, it’s possible to run over 6km if you use various roads, paths, and all four parks. As a result, those longer runs—i.e., boring zone 2 jogs—will feel slightly more enjoyable with the additional surroundings.
- Address: Kamphaeng Phet 3 Rd, Chatuchak, Bangkok 10900, Thailand
- MRT: Chatuchak Park Station (Exit 1) or Kamphaeng Phet Station (Exit 1)
- BTS: Mo Chit Station (Exit 1), then walk
5. Suan Luang Rama IX
If you’re looking for longer Bangkok running King Rama IX Park is the top spot. As the largest green space in Bangkok, covering over 200 acres, King Rama IX Park is perfect for half-marathons or more.
The park’s main running path is 5km, spanning around the entire park. It’s safe, well-maintained, and ideal for all types of running, including intervals and aerobic work. King Rama IX Park also has drinking water stations, restrooms, and many seating options.
In addition, the park is fabulous for escaping the intense buzz of Bangkok. Situated in Eastern Bangkok, you’ll find gardens, lakes, and botanical gardens. The downside of the quiet location? You won’t find a BTS or MRT nearby, so you must use a taxi.
- Address: Suan Luang Rama IX, Suan Luang, Bangkok 10250, Thailand
- MRT: There is no direct MRT station close to King Rama IX Park, but the nearest is Punnawithi Station (Exit 1), then take a taxi or bus.
- BTS: The nearest BTS station is Udom Suk Station (Exit 5), then take a taxi or bus.
6. Bang Kachao
Commonly referred to as the “Green Lung of Bangkok”, Bang Kachao spans 16 square kilometres with luscious green spaces for running. I recommend you run clockwise around the park. From the pier to the Floating Market (great food), you’ll run around 15 km.
One of the main advantages of running at Bang Kachao is the car-free environment. Another key advantage of Bang Kachao is the elevated walkways that offer spectacular views of the surrounding nature. These walkways are brilliantly paved, ensuring maximum safety when running at all speeds.
For food and drink, Bang Kacaho has countless small, family-run restaurants offering cheap and tasty Thai dishes. You’ll also find restrooms dotted around the area, especially in Sri Nakhon Khuean Khan Park.
Address: Bang Kachao, Phra Pradaeng, Samut Prakan, Thailand
Ferry Access:
- From Khlong Toei Pier: Take a ferry from Khlong Toei Pier.
- From Wat Klong Toey Nok Pier: Take a ferry from Wat Klong Toey Nok Pier.
BTS: There is no direct BTS station to Bang Kachao. The nearest stations are:
- BTS Bang Na Station: From this station, take a taxi to Wat Bang Na Nok Pier, then take a ferry across the river.
- BTS Asok Station: From here, take a taxi to Khlong Toei Pier or Wat Klong Toey Nok Pier, then take a ferry across the river.
7. Benchasiri Park
Sukhumvit is one of the most popular places in Bangkok due to its vibrant nightlife, and Benchasiri Park is in the heart of it. Situated next to the Emporium Shopping Mall—one of the top malls in Bangkok—you’ll find the 11.6-acre Benjasiri Park and its 1.8-km running track, 25-metre swimming pool, and volleyball courts.
Although the park is next to one of the busiest areas of Bangkok, it offers a perfect escape: gorgeous trees, tropical flowers, and shrubs. Benchasiri Park also has restrooms and drinking water stations.
The park can become busy during peak hours, but it remains well-lit in the evenings, providing a safe place for all visitors. There are some brilliant post-run meals in the Emporium Shopping Mall, such as the Greyhound Cafe, Another Hound Cafe, and Kyo Roll En.
- Address: Sukhumvit Road, between Soi 22 and 24, Khlong Toei, Bangkok 10110, Thailand
- MRT: Sukhumvit Station (Exit 1), then walk
- BTS: Phrom Phong Station (Exit 6), then walk
8. Wachirabenchathat Park (Rot Fai Park)
Wachirabenchathat Park (also known as Rot Fai Park) spans over 375 acres, making it one of Bangkok’s largest parks. The park includes an impressive 3.2 km running track, which is perfect for runs between 5 and 21 km. The park regularly hosts fun runs, marathons, and fitness activities.
In addition, a plethora of gorgeous trees shade the park, making it ideal for running Bangkok during the hot season (March to May). Wachirabenchathat Park has restrooms and drinking water stations to ensure hydration and no irritating journeys to nearby toilets during runs.
If you’re looking to cross-train, due to injury, etc, the park has a dedicated cycling lane and you can rent bikes at the park. There are various fitness stations with exercise equipment, which helps you strengthen those legs when training for races.
- Address: Kamphaeng Phet 3 Rd, Chatuchak, Bangkok 10900, Thailand
- MRT: Chatuchak Park Station (Exit 1) or Phahon Yothin Station (Exit 1)
- BTS: Mo Chit Station (Exit 1), then walk
9. Queen Sirikit Park
Queen Sirikit Park, situated in the popular Chatuchak district, is a top-notch Bangkok running spot spanning 200 acres. The locals named the park after Her Majesty Queen Sirikit, and it became renowned for its eclectic plant species, peaceful atmosphere, and beautiful gardens.
The park includes a 2-kilometre-long running loop winding through lush greenery and ponds. Better yet, the local authorities have maintained the park perfectly, with well-paved paths ideal for all types of training.
The park has all the amenities a runner could want: restrooms, drinking water stations, and benches for a post-run rest. Due to its proximity to Chatuchak Market, it’s also easy to grab refreshments and nutrition after your run.
- Address: Kamphaeng Phet 2 Rd, Chatuchak, Bangkok 10900, Thailand
- MRT: Chatuchak Park Station (Exit 1)
- BTS: Mo Chit Station (Exit 1), then walk
10. Phutthamonthon Park
Would you love to run around the world’s largest Buddha? If so, Phutthamonthon Park is your spot for Bangkok running. Situated 30 km from Bangkok’s city centre at the western border, Phutthamonthon is home to a 15.87-meter (52.1 feet) statue of Gautama Buddha by Corrado Feroci. It offers the perfect post-run picture on Strava (if you’re into all that!).
Local authorities built the 400-hectare park in 1957. You can find restrooms and vendors selling drinks around the park and rent mats under the trees to escape the heat after a run.
Most of the park is open woodland with pools, flower beds, and gardens: the ultimate escape from Bangkok’s intensity. During the migratory periods of September to October and March to April, you can find various bird species (notably owls).
How is Bangkok’s Climate for Running?
It depends on when you’re there. I’ve visited Bangkok every season and month of the year, so I have a good understanding.
I’ll break it down for you:
Hot Season (March to May)
- Temperature: Bangkok experiences its highest temperatures, often soaring above 35°C (95°F). I’d strongly advise against running during daylight hours during these months. I’ve run 10km in the sunshine during these months, which I wouldn’t recommend.
- Humidity: During the hot season, the humidity levels are high—making it feel even hotter and more oppressive. However, the weather isn’t as humid as the wet season, making it slightly less intense.
- Running Conditions: This is by far the most challenging time for running. Early morning or late evening runs are more manageable, but the heat and humidity can still be intense. All in all, staying hydrated and wearing breathable clothing is crucial.
Rainy Season (June to October)
- Temperature: Temperatures are lower than in the hot season; they range from 25°C to 33°C (77°F to 91°F).
- Humidity: Humidity remains high, and frequent rain showers and thunderstorms are common. If you run in the late afternoon—between 4 and 6 pm—don’t feel surprised to see a heavy storm. I’d strongly recommend having a waterproof case for your phone if running at these times.
- Running Conditions: Running is more comfortable when it’s not raining, but sudden storms can be annoying. Also, the humidity during this season may outweigh the benefits of the lower temperatures.
Cool Season (November to February)
- Temperature: This is the most enjoyable time for running; temperatures span from 20°C to 30°C (68°F to 86°F).
- Humidity: Humidity levels are far lower compared to other seasons. There were times during the cool season when I wondered if I was in SE Asia, so it’s pretty pleasant.
- Running Conditions: Ideal for running in the early morning or late afternoon. The cooler temperatures and less humidity make it a comfortable experience. It will never feel like running in Europe, but it’s more pleasant.
Safety Tips for Bangkok Running
You should know a city’s safety level before running in it. Bangkok is an overall safe city with a low crime index of 41.5. However, as always, take precautions and trust your gut instinct; keep your valuables away from public view if possible.
There are some things to consider when running in Bangkok:
1. Be Careful on the Roads
Traffic in Bangkok is no joke. Thailand has one of the worst death traffic death tolls in the world, and Bangkok is at the heart of the danger. Therefore, unless you’re running with locals who genuinely understand the roads, you should stick to parks or quiet alleys for Bangkok running.
2. Wear Sun Protection
Without sounding too much like your mother—wear sun protection and a bucket hat, drink plenty, and run outside during the main sunshine hours. Bangkok has a beautiful tropical climate, but it’s not always runner-friendly.
3. Stick to the Parks
Bangkok is a huge concrete jungle. Still, it offers great parks and greenery in certain areas. If you’re a runner, don’t miss Lumpini Park: it’s a personal favourite and a world-class park. Just be wary of the huge water dragons.
4. Join a Bangkok Running Club
For maximum safety when Bangkok running, train with people who know the safest running routes. A top Bangkok running club is Bangkok Runners with almost 3000 members. The Lumpini Running Club also has 2200 members.
Bangkok is a city where you shouldn’t stress and worry about running. However, traffic and the climate are your biggest dangers, and you should plan accordingly for both.
The Best Gyms for Running in Bangkok
Sometimes, the weather isn’t suitable for running in Bangkok and you may require a treadmill, especially if it’s too hot, there’s a typhoon, or the parks are closed for public holidays (very common).
Gyms in Thailand are more expensive than Western gyms—especially the chains—but there are still solid options:
- BASE Bangkok (Thonglor & Sathorn): Base Bangkok is a solid gym for building those KMs on a treadmill. It also offers high-energy functional training and HIIT classes with day passes available.
- The Lab Bangkok (Sukhumvit 31): People love The Lab Bangkok for its structured functional training, strength, and conditioning. The gym offers day passes for around 500 THB. The gym has numerous treadmills for running.
- Fitness First (Multiple Locations): Fitness First is a popular gym chain with high-end facilities. You can find day passes at various branches across BKK.
- Virgin Active (EmQuartier & Siam Discovery): Leading gym chain Virgin Active features luxurious facilities—including a pool and spa—with day passes available for running.
- Jetts 24-Hour Fitness (Multiple Locations): Jetts is one of the best for Bangkok running. It provides flexible, 24-hour access with affordable day pass options across Bangkok.
The Best Running Shops in Bangkok
Bangkok is one of the best shopping cities in the world. It’s full of excellent deals and options. If you need new running gear, such as shoes or clothing, here are some good options:
- Rev Runnr (Siam Square One): Rev Runnr is an excellent shop for runners in Thailand. It offers running gear, including shoes, apparel, and accessories, from leading running brands.
- Supersports (CentralWorld & Other Locations): Supersports is a popular chain in Thailand offering a wide range of running shoes, clothing, and accessories. You’ll find all the leading running brands here: Hoka, Puma, New Balance, etc.
- Run 2 Paradise (Ratchathewi): If you’re looking for a dedicated running store with endless brands and expert advice for runners, Run 2 Paradise is a good option.
- Nike Store (EmQuartier & Siam Center): The Nike Stores in Bangkok offer a wide selection of running shoes and apparel, including the latest Nike running technology.
- ASICS Store (Siam Paragon & CentralWorld): There are numerous ASICS stores in Bangkok, with the main two inside Siam Paragon and CentralWorld malls. If you’re looking for running shoes Bangkok—this is a superb option.
Frequently Asked Questions
Is Bangkok a Good City to Run In?
Bangkok is a great city for many things, but it’s not typically good for running. A lack of clear, open sidewalks, heavy air pollution, and humid conditions can make Bangkok hard for runners. Nevertheless, running in Bangkok can be fun in the right areas.
Can I Jog in Thailand?
Yes. You’ve got two options in Thailand: in the local park or on quiet streets. Traffic in Thailand can be dangerous, so you should run in parks to avoid any issues. The Thais largely run around the parks (when in Rome… act like the Romans).
Where Do People Run in Bangkok?
Runners in Bangkok typically run around the main parks: Lumpini, Benjakkati, and Chatachuk. Running in Bangkok is challenging due to the traffic, pollution, and lack of safe sidewalks.
Conclusion
Bangkok is home to some brilliant run spots and a huge running community. You must find the city’s parks and green spaces, and be wary of the intense heat during the dry season.
You should also avoid the crippling thunderstorms in the wet season, and avoid running outside when the pollution levels are extreme.
Bangkok can be an outstanding place to run and build your fitness. With some of the world’s best food, nightlife, and entertainment—you’ll never feel bored in this magnificent Asian metropolis.
